Strong in Aerials in 12 weeks
This physical preparation program is made to get stronger in aerials. It's a 12 weeks program full of conditioning exercises both on the floor and in the air. I belief that a good physical condition is really important for aerials. You don't need a lot of height for the program, a pull up bar and a 2 meters high tree where you can hang a sling or small straps inside, will be good already! The program is based on conditioning I still do almost everyday and what helps me a lot to improve my skills! Is the schedule too difficult or too easy? write me a message and we look together for a solution!
Price: 25 euro
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